Evidence-based Online Therapy with Tammy Murphy, LMFT
Book a Free 15 Minute Consultation
1-530-957-4304
Meet Tammy Murphy, MS, LMFT
Hello!
Congratulations on taking action and thank you for your reaching out! I'm glad you are here! Life can be
challenging and we all need support from time to time. Although pain is part of life, suffering does not have to be!
My name is Tammy Murphy. I am a Licensed Psychotherapist located in Northern California. I have over 20 years of experience and have worked in a variety of settings throughout my career. I have loved them all! I currently have the pleasure of working with amazing clients ALL OVER California through my telehealth private practice.
My primary specialty is treating anxiety and depression. I also work with clients on issues related to sleep, stress, self-esteem, career/work, coping skills, life transitions, ADHD, body image, and relationships.
I have found that teletherapy is a very effective modality! My clients love having sessions in the comfort of their homes with their beloved pets, a good cup of coffee, and their favorite cozy couch!
My clients also appreciate the convenience of having sessions through their mobile phones. When life gets too busy, it can be a challenge to find time to drive to a therapy appointment and wait in a waiting room. Teletherapy meets you where you are. It's like taking time out in the middle of the day to slow down, reflect, and set your intentions for the week. This allows clients to then get on with the business of life while staying focused on what really matters!
My therapeutic approach is compassionate, non-judgmental, and engaging. I utilize an array of evidence-based practices including Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness. My methods are always Strength-Based and Solution Focused. I also like to throw in a touch of humor to remind people there is hope!
I look forward to working with you! Together we can explore barriers, learn new skills, and take small but necessary steps toward reaching your life goals. After all, the most important investment you will ever make is in YOU! Cheers!
Mindfulness
Take Five
Self-Compassion
Take Five
Acceptance
Take Five
Just Breath
Take Five
All it takes is Five Minutes to reset your Intentions
HAPPY CLIENTS
Teletherapy
Works!
Testimonials
"Tammy has blown my expectations out of the water. She is extremely sweet, very supportive, and listens to every concern. She responds quickly to any messages I leave and is communicative about everything. Tammy has really helped me."
T.A.
Tammy is great. Excellent listener and provides creative ways to help me deal with my work stress.
R.O.
"Tammy has been a tremendous help at an extremely difficult time. It really made a big difference in me handling my life challenges better."
A.L.
tammy has listened to my story and has been very supportive and empathetic to my situation...which is exactly what i needed to start getting back on track.
J.A.
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"Tammy is down-to-earth, kind-hearted, and has great advice. I wish I could talk to her every day. I would recommend her to my friends."
M.E.
"Tammy is understanding and provides logical advice or solutions. She is quick to recognize and praise improvement. After only a couple of weeks, I feel significantly less frantic and have seen my friends/family express relief over my improved mental state."
K.I.
Tammy has helped me tremendously in the past 5 months I have been working with her. She is a great listener and has given me great strategies to help me manage my anxiety and depression.
J.O.
"I think I have changed as a person and know myself better thanks to the awesome support I get from Tammy. With her guidance, I have created new habits that are helping me overcome my anxiety and depression. She listens to my problems and shows genuine care to help me overcome them. She is awesome at remembering conversations we have and it means a lot to know that she is giving me her undivided attention. She is very professional, friendly, and easy to talk to. I really needed someone to make me accountable and I feel she is the right person for that. Every week, I look forward to working with her to keep improving. I don't know what I would have done if I didn't have her as my therapist."
C.I.
Tammy has been incredibly helpful, kind, and attentive
K.E
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What areas do you serve?--All of California
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What are your fees? $220 per Session
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Do you accept insurance? Not at this time
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What Services do you provide?
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Free 15 Minute Consultation
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Initial Assessment
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Psychotherapy via Video or Phone
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Psycho-education/Blog
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